Nutrient Comparison: Canned Orange Juice VS White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs White Sweet Corn:
- 1 pound of Canned Orange Juice has 4.4 times more Vitamin C than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 5.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs White Sweet Corn:
- 1 lb of Raw White Sweet Corn contains 2.5 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 7.7 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Sweet Corn contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.7 times more Sugars than White Sweet Corn.
- While 1 lb of Raw White Sweet Corn contains 1.8 times more Energy, 20.1 times more Omega 6, 1.7 times more Carbohydrate, 9 times more Fiber and 4.7 times more Protein than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one pound.