Cornmeal, degermed, enriched, yellow has 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cornmeal, degermed, enriched, yellow?
Canned Orange Juice VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cornmeal, degermed, enriched, yellow:
100 calories of Canned Orange Juice have 6.4 times more Vitamin A, 5.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and 13.1 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cornmeal, degermed, enriched, yellow:
100 calories of Canned Orange Juice have 26.2 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus, 10.2 times more Potassium and 61.8 times more Water than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 5.5 times more Iron and 13.3 times more Selenium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium and Potassium
Both Unsweetened Canned Orange Juice as well as Cornmeal, degermed, enriched, yellow lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 42.8 times more Sugars and 112.5 times more Fructose than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 1.7 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.