Crackers, rye, wafers, seasoned have 8.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, rye, wafers, seasoned?
Canned Orange Juice VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Crackers, rye, wafers, seasoned:
100 calories of Canned Orange Juice have more Vitamin A, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 2440 times more Vitamin C than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Crackers, rye, wafers, seasoned:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 3.3 times more Potassium and 177.8 times more Water than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 2.8 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 13.9 times more Manganese, 2.2 times more Phosphorus, 40.1 times more Selenium, 27.4 times more Sodium and 7.9 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 7.6 times more Fat, 5.6 times more Omega 3, 15 times more Omega 6, 8.6 times more Fiber and 1.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Crackers, rye, wafers, seasoned offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber