Nutrient Comparison: Canned Orange Juice VS Crackers, rye, wafers, seasoned per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, rye, wafers, seasoned:
- 14 ounces of Canned Orange Juice have 301 times more Vitamin C than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 8.1 times more Vitamin B1, 10.6 times more Vitamin B2, 12.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, rye, wafers, seasoned:
- 14 ounces of Canned Orange Juice have 21.9 times more Water than Crackers, rye, wafers, seasoned.
- While 14 oz of Crackers, rye, wafers, seasoned contain 4.4 times more Calcium, 22.5 times more Copper, 30.4 times more Iron, 10.6 times more Magnesium, 112.9 times more Manganese, 18.1 times more Phosphorus, 2.5 times more Potassium, 325 times more Selenium, 221.8 times more Sodium and 63.8 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, rye, wafers, seasoned contain 8.1 times more Energy, 61.3 times more Fat, 71.5 times more Saturated Fat, 45.4 times more Omega 3, 121.6 times more Omega 6, 6.7 times more Carbohydrate, 69.7 times more Fiber and 13.2 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein