Nutrient Comparison: Canned Orange Juice VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Canned Orange Juice have more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 18 times more Vitamin B1, 23.2 times more Vitamin B2, 32 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12, 5.8 times more Vitamin E and 254 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Canned Orange Juice have 1.2 times more Potassium and 17.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 6.3 times more Copper, 55.7 times more Iron, 2.3 times more Magnesium, 32.7 times more Manganese, 6 times more Phosphorus, 103 times more Selenium, 235.3 times more Sodium and 17.3 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 6.8 times more Sugars and 12.8 times more Fructose than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 8.9 times more Energy, 57.6 times more Fat, 91.8 times more Saturated Fat, 79 times more Omega 3, 158.2 times more Omega 6, 6.7 times more Carbohydrate, 9.3 times more Fiber and 13.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein