Comparing Nutrients in 100 calories Canned Orange JuiceVS Eggplant
Weight per 100 calories
Canned Orange Juice
213g
Eggplant
400g
Canned Orange Juice has 1.9 times more energy per 100g than Eggplant. It has low energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Eggplant?
Canned Orange Juice VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Eggplant?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Eggplant:
100 calories of Canned Orange Juice have 4.8 times more Vitamin A and 7.3 times more Vitamin C than Eggplant.
While 100 kcal of Raw Eggplant contain 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin E and 65.8 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Eggplant:
100 kcal of Raw Eggplant contain 1.7 times more Calcium, 6.9 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 20.8 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium, 7.5 times more Zinc and 2 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.3 times more Sugars than Eggplant.
While 100 kcal of Raw Eggplant contain 3.5 times more Omega 3, 18.8 times more Fiber and 2.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Eggplant offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.