Nutrient Comparison: Canned Orange Juice VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Eggplant:
- 14 ounces of Canned Orange Juice have 13.7 times more Vitamin C than Eggplant.
- While 14 oz of Raw Eggplant contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Eggplant provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Eggplant:
- 14 oz of Raw Eggplant contain 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Eggplant contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fructose than Eggplant.
- While 14 oz of Raw Eggplant contain 10 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.