Nutrient Comparison: Eggplant VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Eggplant versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eggplant vs Chilled Orange Juice:
- 14 ounces of Eggplant have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 15.3 times more Vitamin C than Raw Eggplant.
- Both Eggplant and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eggplant vs Chilled Orange Juice:
- 14 ounces of Eggplant have 1.9 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Chilled Orange Juice.
- Both Eggplant and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eggplant have 10 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fructose than Raw Eggplant.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Eggplant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.