Nutrient Comparison: Canned Orange Juice VS Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Eggplant:
- 1 kilogram of Canned Orange Juice has 13.7 times more Vitamin C than Eggplant.
- While 1 kg of Raw Eggplant contains 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin E and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Eggplant provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Eggplant:
- 1 kg of Raw Eggplant contains 3.7 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 11 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Eggplant contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fructose than Eggplant.
- While 1 kg of Raw Eggplant contains 10 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.