Comparing Nutrients in 100 calories Canned Orange JuiceVS White Mushrooms
Weight per 100 calories
Canned Orange Juice
213g
White Mushrooms
455g
Canned Orange Juice has 2.1 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Mushrooms?
Canned Orange Juice VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs White Mushrooms:
100 calories of Canned Orange Juice have more Vitamin A, 6.7 times more Vitamin C and 9.4 times more Vitamin E than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 4.4 times more Vitamin B1, 40.9 times more Vitamin B2, 38.3 times more Vitamin B3, 17.8 times more Vitamin B5, 7.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
Both Unsweetened Canned Orange Juice as well as Raw White Mushrooms have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs White Mushrooms:
100 calories of Canned Orange Juice have 1.6 times more Calcium than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 30.9 times more Copper, 10.7 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 10.8 times more Phosphorus, 3.7 times more Potassium, 198.7 times more Selenium, 27.8 times more Zinc and 2.3 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.1 times more Sugars and 6.7 times more Fructose than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 12.7 times more Omega 6, 7.1 times more Fiber and 9.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.