Nutrient Comparison: Canned Orange Juice VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs White Mushrooms:
- 100 grams of Canned Orange Juice have 1.4 times more Vitamin B9 and 14.3 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 2.1 times more Vitamin B1, 19.1 times more Vitamin B2, 17.9 times more Vitamin B3, 8.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs White Mushrooms:
- 100 g of Raw White Mushrooms contain 14.5 times more Copper, 5 times more Iron, 2.2 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 93 times more Selenium and 13 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and White Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.4 times more Carbohydrate, 4.4 times more Sugars and 14.3 times more Fructose than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 3.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.