Comparing Nutrients in 100 calories Canned Orange JuiceVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Canned Orange Juice
213g
Sour Pickled Cucumber low Salt
909g
Canned Orange Juice has 4.3 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sour Pickled Cucumber low Salt?
Canned Orange Juice VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sour Pickled Cucumber low Salt:
100 calories of Canned Orange Juice have more Vitamin B1, more Vitamin B3, 5.6 times more Vitamin B9 and 7 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 4.7 times more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin E and 2008.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Sour Pickled Cucumber low Salt:
100 calories of Canned Orange Juice have more Calcium and 1.9 times more Potassium than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 16.5 times more Copper, 17.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 19.2 times more Sodium and 4.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.9 times more Sugars than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 28.1 times more Omega 3, 17.1 times more Fiber and 2.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 100 calories.