Nutrient Comparison: Canned Orange Juice VS Sour Pickled Cucumber low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Canned Orange Juice has more Vitamin B1, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 470 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin K
- 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Canned Orange Juice has 2.5 times more Magnesium, 1.2 times more Phosphorus and 8 times more Potassium than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 3.9 times more Copper and 4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sour Pickled Cucumber low Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 4.9 times more Carbohydrate and 8.3 times more Sugars than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 6.6 times more Omega 3 and 4 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.