Nutrient Comparison: Canned Orange Juice VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Sour Pickled Cucumber low Salt:
- 14 ounces of Canned Orange Juice have more Vitamin B1, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 470 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin K
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Sour Pickled Cucumber low Salt:
- 14 ounces of Canned Orange Juice have 2.5 times more Magnesium, 1.2 times more Phosphorus and 8 times more Potassium than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 3.9 times more Copper and 4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.9 times more Carbohydrate and 8.3 times more Sugars than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 6.6 times more Omega 3 and 4 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.