Comparing Nutrients in 100 calories Canned Orange JuiceVS Pie crust, standard-type, dry mix, prepared, baked
Weight per 100 calories
Canned Orange Juice
213g
Pie crust, standard-type, dry mix, prepared, baked
20g
Pie crust, standard-type, dry mix, prepared, baked has 10.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, standard-type, dry mix, prepared, baked?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Pie crust, standard-type, dry mix, prepared, baked
Canned Orange Juice VS Pie Crust, Standard-type, Dry Mix, Prepared, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Pie crust, standard-type, dry mix, prepared, baked?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Canned Orange Juice have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 11.4 times more Vitamin B5, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
Both Canned Orange Juice and Pie crust, standard-type, dry mix, prepared, baked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Pie crust, standard-type, dry mix, prepared, baked:
100 calories of Canned Orange Juice have 1.8 times more Calcium, 3.2 times more Copper, 7.1 times more Magnesium, 2.2 times more Phosphorus, 31.6 times more Potassium and 88.2 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 2 times more Iron, 1.4 times more Manganese, 20.7 times more Selenium and 17.1 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2.3 times more Carbohydrate than Pie crust, standard-type, dry mix, prepared, baked.
While 100 kcal of Pie crust, standard-type, dry mix, prepared, baked contain 19 times more Fat, 40.2 times more Saturated Fat, 2.6 times more Omega 3 and 12.7 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pie crust, standard-type, dry mix, prepared, baked offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber in 100 calories.