Canned Orange Juice has 3.1 times more energy per 100g than Boiled Pumpkin Flowers. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pumpkin Flowers?
Canned Orange Juice VS Boiled Pumpkin Flowers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Boiled Pumpkin Flowers?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Boiled Pumpkin Flowers:
100 calories of Canned Orange Juice have 1.9 times more Vitamin C and 1.6 times more Vitamin E than Boiled Pumpkin Flowers.
While 100 kcal of Boiled and Drained Pumpkin Flowers contain 30.3 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Unsweetened Canned Orange Juice.
100 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Boiled Pumpkin Flowers:
100 kcal of Boiled and Drained Pumpkin Flowers contain 11.6 times more Calcium, 14.2 times more Copper, 27.6 times more Iron, 7.8 times more Magnesium, 6.3 times more Phosphorus, 1.8 times more Potassium, 21.9 times more Selenium, 4.7 times more Sodium, 7.8 times more Zinc and 3.4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Pumpkin Flowers contain 9.4 times more Fiber and 5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Pumpkin Flowers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.