Nutrient Comparison: Canned Orange Juice VS Boiled Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Orange Juice have 2.2 times more Vitamin B1 and 6 times more Vitamin C than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 9.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Pumpkin Flowers:
- 14 ounces of Canned Orange Juice have 1.7 times more Potassium than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 3.7 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium and 2 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Pumpkin Flowers contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 3.3 times more Carbohydrate and 3.7 times more Sugars than Boiled Pumpkin Flowers.
- While 14 oz of Boiled and Drained Pumpkin Flowers contain 3 times more Fiber than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.