Comparing Nutrients in 100 calories Canned Orange JuiceVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 100 calories
Canned Orange Juice
213g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
20g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Canned Orange Juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Unsweetened Canned Orange Juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Orange Juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
100 calories of Canned Orange Juice have 6.2 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 6.2 times more Magnesium, 3.8 times more Phosphorus, 13.6 times more Potassium and 452.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5 times more Sodium than Unsweetened Canned Orange Juice.
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.6 times more Carbohydrate, 2.1 times more Sugars, 50.6 times more Fructose and 2.3 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 100 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 13.9 times more Fat, 31 times more Saturated Fat, 10.8 times more Omega 3 and 10.4 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber in 100 calories.