Nutrient Comparison: Canned Orange Juice VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Unsweetened Canned Orange Juice and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Orange Juice vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Canned Orange Juice have 1.3 times more Potassium and 42.6 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 2.8 times more Copper, 4.5 times more Iron, 1.7 times more Magnesium, 9.8 times more Manganese, 2.8 times more Phosphorus, 53 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4.8 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 10.6 times more Energy, 147.7 times more Fat, 328.8 times more Saturated Fat, 114.6 times more Omega 3, 110 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein