Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Chilled Orange Juice:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Chilled Orange Juice:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 9 times more Manganese, 2.8 times more Phosphorus, 106 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 42.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Chilled Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more Energy, 184.6 times more Fat, 422.7 times more Saturated Fat, 114.6 times more Omega 3, 129.1 times more Omega 6, 6.2 times more Carbohydrate, 5.3 times more Sugars, 3.3 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.4 times more Fructose than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein