Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Chilled Orange Juice
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Chilled Orange Juice
612g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.2 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Chilled Orange Juice?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Chilled Orange Juice:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Chilled Orange Juice:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 10.4 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.6 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 6.6 times more Magnesium, 3.7 times more Phosphorus, 12.6 times more Potassium and 431.2 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 18.1 times more Fat, 41.5 times more Saturated Fat, 11.3 times more Omega 3 and 12.7 times more Omega 6 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 44.5 times more Fructose and 2.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Protein
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.