Comparing Nutrients in 100 calories Canned Orange JuiceVS Dried Agar Seaweed
Weight per 100 calories
Canned Orange Juice
213g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 6.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Agar Seaweed?
Canned Orange Juice VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Agar Seaweed:
100 calories of Canned Orange Juice have more Vitamin A, 25.4 times more Vitamin B1, 6.5 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.8 times more Vitamin E and 37.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Agar Seaweed:
100 calories of Canned Orange Juice have 2.1 times more Phosphorus and 65.8 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 9.6 times more Calcium, 4.3 times more Copper, 32.9 times more Iron, 11.8 times more Magnesium, 31.5 times more Manganese, 11.4 times more Selenium, 3.9 times more Sodium and 22.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Agar Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 19.2 times more Sugars than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 3.9 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Agar Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.