Nutrient Comparison: Canned Orange Juice VS Dried Agar Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dried Agar Seaweed:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and more Vitamin C than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 10.6 times more Vitamin B2, 16.8 times more Vitamin B5, 9.8 times more Vitamin B6, 24.2 times more Vitamin B9, 25 times more Vitamin E and 244 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dried Agar Seaweed:
- 5 ounces of Canned Orange Juice have 10.1 times more Water than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 62.5 times more Calcium, 27.7 times more Copper, 214 times more Iron, 77 times more Magnesium, 204.8 times more Manganese, 3.1 times more Phosphorus, 6.1 times more Potassium, 74 times more Selenium, 25.5 times more Sodium and 145 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.9 times more Sugars than Dried Agar Seaweed.
- While 5 oz of Dried Agar Seaweed contain 6.5 times more Energy, 7.3 times more Carbohydrate, 25.7 times more Fiber and 9.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.