Nutrient Comparison: Canned Orange Juice VS Spirulina per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Spirulina:
- 5 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 and 33.4 times more Vitamin C than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 5.7 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spirulina provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Spirulina:
- 5 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.4 times more Potassium than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 27.1 times more Copper, 27.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese and 24.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spirulina contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.5 times more Carbohydrate and 29.2 times more Sugars than Spirulina.
- While 5 oz of Raw Spirulina Seaweed contain 6 times more Omega 3 and 8.7 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in five ounces.