Nutrient Comparison: Canned Orange Juice VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Spirulina:
- 14 ounces of Canned Orange Juice have 2.7 times more Vitamin B9 and 33.4 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 5.7 times more Vitamin B1, 16.3 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin E and 25 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spirulina provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Spirulina:
- 14 ounces of Canned Orange Juice have 1.5 times more Phosphorus and 1.4 times more Potassium than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 27.1 times more Copper, 27.9 times more Iron, 1.9 times more Magnesium, 8.9 times more Manganese and 24.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Spirulina contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Spirulina lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 4.5 times more Carbohydrate and 29.2 times more Sugars than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 6 times more Omega 3 and 8.7 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Spirulina provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.