Comparing Nutrients in 300 calories Canned Orange JuiceVS Spirulina
Weight per 300 calories
Canned Orange Juice
638g
Spirulina
1154g
Canned Orange Juice has 1.8 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spirulina?
Canned Orange Juice VS Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Spirulina?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Spirulina:
300 calories of Canned Orange Juice have 1.7 times more Vitamin A, 1.5 times more Vitamin B9 and 18.5 times more Vitamin C than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 10.3 times more Vitamin B1, 29.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin E and 45.2 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Spirulina have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Spirulina:
300 kcal of Raw Spirulina Seaweed contain 2.2 times more Calcium, 49.1 times more Copper, 50.4 times more Iron, 3.4 times more Magnesium, 16 times more Manganese, 12.7 times more Selenium, 44.3 times more Sodium, 9 times more Zinc and 1.9 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spirulina contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate and 16.2 times more Sugars than Spirulina.
While 300 kcal of Raw Spirulina Seaweed contain 10.8 times more Omega 3, 2.4 times more Fiber and 15.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 300 calories.