Snacks, potato chips, barbecue-flavor have 10.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, barbecue-flavor?
Canned Orange Juice VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Snacks, potato chips, barbecue-flavor:
100 calories of Canned Orange Juice have 4.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B5, 3.9 times more Vitamin B9 and 5 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.4 times more Vitamin B3, 2.1 times more Vitamin E and 15.5 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Snacks, potato chips, barbecue-flavor:
100 calories of Canned Orange Juice have 3.2 times more Calcium, 1.8 times more Magnesium, 1.2 times more Phosphorus, 1.6 times more Potassium and 366.5 times more Water than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 1.3 times more Iron, 1.8 times more Manganese and 13.1 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, barbecue-flavor contain similar levels of Copper per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Carbohydrate and 16.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 20 times more Fat, 21.5 times more Saturated Fat, 4.1 times more Omega 3 and 42.5 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber