Nutrient Comparison: Canned Orange Juice VS Snacks, potato chips, barbecue-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Snacks, potato chips, barbecue-flavor:
- 1 kg of Snacks, potato chips, barbecue-flavor contains 2.2 times more Vitamin A, 5.7 times more Vitamin B1, 5.7 times more Vitamin B2, 24.7 times more Vitamin B3, 4.7 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9, 2.1 times more Vitamin C, 22.1 times more Vitamin E and 161 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Snacks, potato chips, barbecue-flavor:
- 1 kilogram of Canned Orange Juice has 35.4 times more Water than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 3.2 times more Calcium, 11.2 times more Copper, 13.6 times more Iron, 5.8 times more Magnesium, 18.3 times more Manganese, 8.5 times more Phosphorus, 6.4 times more Potassium, 136.3 times more Sodium and 24.5 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 1.6 times more Sugars than Snacks, potato chips, barbecue-flavor.
- While 1 kg of Snacks, potato chips, barbecue-flavor contains 10.4 times more Energy, 207.1 times more Fat, 222.3 times more Saturated Fat, 42.3 times more Omega 3, 440.3 times more Omega 6, 5.1 times more Carbohydrate, 12.7 times more Fiber and 9.6 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein