Dried Chervil Spices have 5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Chervil Spices?
Canned Orange Juice VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Dried Chervil Spices:
100 calories of Canned Orange Juice have 3 times more Vitamin C than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 6.5 times more Vitamin A, 1.9 times more Vitamin B1, 6.4 times more Vitamin B2, 5.3 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Dried Chervil Spices:
100 calories of Canned Orange Juice have 61.4 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 26.7 times more Calcium, 4 times more Copper, 63.4 times more Iron, 2.6 times more Magnesium, 19.8 times more Manganese, 5.2 times more Phosphorus, 5.1 times more Potassium, 58.1 times more Selenium, 4.1 times more Sodium and 43.6 times more Zinc than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Chervil Spices contain 13.2 times more Omega 6, 7.5 times more Fiber and 6.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in 100 calories.