Nutrient Comparison: Canned Orange Juice VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 32.6 times more Vitamin A, 9.7 times more Vitamin B1, 32.4 times more Vitamin B2, 26.9 times more Vitamin B3, 30 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Dried Chervil Spices:
- 5 ounces of Canned Orange Juice have 12.2 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 134.6 times more Calcium, 20 times more Copper, 319.5 times more Iron, 13 times more Magnesium, 100 times more Manganese, 26.5 times more Phosphorus, 25.8 times more Potassium, 293 times more Selenium, 20.8 times more Sodium and 220 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Chervil Spices contain 5 times more Energy, 26 times more Fat, 66.7 times more Omega 6, 4.5 times more Carbohydrate, 37.7 times more Fiber and 34.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in five ounces.