Comparing Nutrients in 100 calories Canned Orange JuiceVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Canned Orange Juice
213g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Canned Orange Juice has 3.6 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Canned Orange Juice VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Canned Orange Juice have 3.1 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin E and 101.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 4.3 times more Calcium, 13.1 times more Copper, 25.7 times more Iron, 4.7 times more Magnesium, 16.7 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 7.2 times more Selenium, 4.5 times more Sodium, 26.2 times more Zinc and 4 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 9.8 times more Omega 3, 16.9 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 6 in 100 calories.