Comparing Nutrients in 100 calories Canned Orange JuiceVS Tofu Yogurt
Weight per 100 calories
Canned Orange Juice
213g
Tofu Yogurt
106g
Tofu yogurt has 2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tofu Yogurt?
Canned Orange Juice VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Tofu Yogurt:
100 calories of Canned Orange Juice have 9 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 8 times more Vitamin B9, 24.1 times more Vitamin C and 1.3 times more Vitamin E than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 17.5 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Tofu Yogurt:
100 calories of Canned Orange Juice have 7.8 times more Potassium and 2.3 times more Water than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 5.9 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 65 times more Selenium, 4.4 times more Sodium and 3.9 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu Yogurt contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.4 times more Carbohydrate and 14.1 times more Sugars than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 8.3 times more Omega 3, 16.7 times more Omega 6 and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tofu Yogurt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Tofu yogurt provide inadequate amounts of Fiber in 100 calories.