Chilled Orange Juice VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cooked Artichokes:
- 100 calories of Chilled Orange Juice have 4.9 times more Vitamin C than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cooked Artichokes:
- 100 kcal of Boiled and Drained Artichokes contain 1.8 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 27.7 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 9.1 times more Sugars and 120.6 times more Fructose than Cooked Artichokes.
- While 100 kcal of Boiled and Drained Artichokes contain 5 times more Omega 3, 17.6 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.