Nutrient Comparison: Chilled Orange Juice VS Cooked Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Cooked Artichokes:
- 14 ounces of Chilled Orange Juice have 4.5 times more Vitamin C than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 2.3 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Cooked Artichokes:
- 14 oz of Boiled and Drained Artichokes contain 1.9 times more Calcium, 3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 30 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 8.4 times more Sugars and 111.5 times more Fructose than Cooked Artichokes.
- While 14 oz of Boiled and Drained Artichokes contain 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cooked Artichokes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.