Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 3.3 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Concentrate Fruit Punch Drink?
Chilled Orange Juice VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Concentrate Fruit Punch Drink:
100 calories of Chilled Orange Juice have 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 12.5 times more Vitamin B3, 23 times more Vitamin B5, 12 times more Vitamin B6 and 20.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin C than Chilled Orange Juice from Concentrate.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Concentrate Fruit Punch Drink:
100 calories of Chilled Orange Juice have 4.5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 28.1 times more Phosphorus, 13.4 times more Potassium and 5 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 4.7 times more Manganese than Chilled Orange Juice from Concentrate.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 11.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Chilled Orange Juice and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.