Nutrient Comparison: Chilled Orange Juice VS Frozen Concentrate Fruit Punch Drink per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Chilled Orange Juice have 1.4 times more Vitamin B1, 7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 4.6 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 100 grams of Chilled Orange Juice have 1.8 times more Magnesium, 8.5 times more Phosphorus, 4 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 100 g of Frozen Concentrate Fruit Punch Drink contain 2.1 times more Copper, 2.3 times more Iron and 15.7 times more Manganese than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Concentrate Fruit Punch Drink contain 3.3 times more Energy and 3.6 times more Carbohydrate than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy
- Both Chilled Orange Juice from Concentrate as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.