Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Chilled Orange Juice VS Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Chilled Orange Juice have 21.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 22.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.1 times more Vitamin E than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
100 calories of Chilled Orange Juice have 3.8 times more Potassium and 245.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 2.5 times more Calcium, 1.4 times more Copper, 29.3 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium, 22.2 times more Sodium and 13.2 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 3.9 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While 100 kcal of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 8.3 times more Omega 6, 3.7 times more Fiber and 2.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon provide inadequate amounts of Omega 3 in 100 calories.