Comparing Nutrients in 1 kilogram Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	11%	11%	78%

Macro Nutrients

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Energy	17% 490kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	27.5% 8.8g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	87% 15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	601% 781g	130g per day for Men 19-50 years
Sugars	115% 83g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30.8% 22.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	229% 87g	38g per day for Men 19-50 years
Protein	12% 6.8g	201% 112g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	393% 3540μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	625% 7.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	646% 8.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.5% 2.8mg	594% 95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.5% 0.76mg	677% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	1815% 7260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	373% 336mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Recommended Dietary Allowance
Calcium	11% 110mg	210% 2100mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	510% 4.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	3688% 295mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	271% 1140mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	527% 3690mg	700mg per day for Men 19-50 years
Potassium	52.4% 1780mg	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	229% 3440mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	649% 71.4mg	11mg per day for Men 19-50 years
Water	23.6% 872g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon per 1 kg

Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 1 kilogram of Chilled Orange Juice has 2.8 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 177 times more Vitamin A, 16.3 times more Vitamin B1, 21.5 times more Vitamin B2, 34 times more Vitamin B3, 11.6 times more Vitamin B6, 38.2 times more Vitamin B9 and 16.2 times more Vitamin E than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Chilled Orange Juice from Concentrate as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Chilled Orange Juice vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:

• 1 kilogram of Chilled Orange Juice has 31.7 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 19.1 times more Calcium, 10.9 times more Copper, 226.9 times more Iron, 10.4 times more Magnesium, 21.7 times more Phosphorus, 2 times more Potassium, 63 times more Selenium, 172 times more Sodium and 102 times more Zinc than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contains 7.7 times more Energy, 40.7 times more Fat, 62.9 times more Saturated Fat, 10 times more Omega 3, 64.3 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 29 times more Fiber and 16.5 times more Protein than Chilled Orange Juice from Concentrate.
• 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein