Comparing Nutrients in 100 calories Chilled Orange JuiceVS Pine Nuts
Weight per 100 calories
Chilled Orange Juice
204g
Pine Nuts
15g
Dried Pine Nuts have 13.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is very high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pine Nuts?
Chilled Orange Juice VS Pine Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pine Nuts?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pine Nuts:
100 calories of Chilled Orange Juice have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 8.6 times more Vitamin B5, 11.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 576.9 times more Vitamin C than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 3.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pine Nuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
100 calories of Pine Nuts have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Chilled Orange Juice from Concentrate as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pine Nuts:
100 calories of Chilled Orange Juice have 9.4 times more Calcium, 4.1 times more Potassium and 525.4 times more Water than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 2.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus and 6.7 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
100 calories of Pine Nuts lack sufficient amounts of Calcium
Both Chilled Orange Juice from Concentrate as well as Dried Pine Nuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 12.1 times more Carbohydrate, 31.8 times more Sugars and 437.5 times more Fructose than Pine Nuts.
While 100 kcal of Dried Pine Nuts contain 41.5 times more Fat, 25.5 times more Saturated Fat, 104.9 times more Omega 6 and 1.5 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pine Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6
100 calories of Pine Nuts provide inadequate amounts of Carbohydrate
Both Chilled Orange Juice from Concentrate as well as Dried Pine Nuts provide inadequate amounts of Omega 3 and Fiber in 100 calories.