Nutrient Comparison: Chilled Orange Juice VS Pine Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pine Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pine Nuts:
- 1 kilogram of Chilled Orange Juice has 42 times more Vitamin C than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 15.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 46.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pine Nuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Dried Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pine Nuts:
- 1 kilogram of Chilled Orange Juice has 38.3 times more Water than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 31.5 times more Copper, 42.5 times more Iron, 22.8 times more Magnesium, 382.7 times more Manganese, 33.8 times more Phosphorus, 3.4 times more Potassium and 92.1 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Dried Pine Nuts lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 2.3 times more Sugars and 31.9 times more Fructose than Pine Nuts.
- While 1 kg of Dried Pine Nuts contains 13.7 times more Energy, 569.8 times more Fat, 349.9 times more Saturated Fat, 23.4 times more Omega 3, 1441.3 times more Omega 6, 12.3 times more Fiber and 20.1 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Pine Nuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein