Comparing Nutrients in 100 calories Chilled Orange JuiceVS Whole Wheat Pasta
Weight per 100 calories
Chilled Orange Juice
204g
Whole Wheat Pasta
28.4g
Dry Whole-Wheat Pasta has 7.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Whole Wheat Pasta?
Chilled Orange Juice VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Whole Wheat Pasta:
100 calories of Chilled Orange Juice have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin E than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 4.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Wheat Pasta provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Chilled Orange Juice from Concentrate as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Whole Wheat Pasta:
100 calories of Chilled Orange Juice have 2.7 times more Calcium, 2.9 times more Potassium and 76.3 times more Water than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 1.6 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 18.1 times more Manganese, 2.8 times more Phosphorus, 108 times more Selenium and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 21.8 times more Sugars and 53.4 times more Fructose than Whole Wheat Pasta.
While 100 kcal of Dry Whole-Wheat Pasta contain 4.3 times more Fiber and 2.8 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.