Comparing Nutrients in 100 calories Chilled Orange JuiceVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Chilled Orange Juice
204g
Frozen Chopped Green Sweet Peppers
500g
Chilled Orange Juice has 2.5 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has low energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Chopped Green Sweet Peppers?
Chilled Orange Juice VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Frozen Chopped Green Sweet Peppers:
100 calories of Chilled Orange Juice have 2.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 22.1 times more Vitamin A, 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Frozen Chopped Green Sweet Peppers:
100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2 times more Calcium, 3.1 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Zinc and 2.6 times more Water than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 3.5 times more Omega 3, 10.9 times more Omega 6, 13.1 times more Fiber and 3.9 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber