Nutrient Comparison: Chilled Orange Juice VS Frozen Chopped Green Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Chilled Orange Juice have 6.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 9 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- 5 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Frozen Chopped Green Sweet Peppers:
- 5 ounces of Chilled Orange Juice have 1.4 times more Magnesium and 2 times more Potassium than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Copper, 4.8 times more Iron and 5.1 times more Manganese than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Frozen Chopped Green Sweet Peppers contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- 5 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2.6 times more Carbohydrate than Frozen Chopped Green Sweet Peppers.
- While 5 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 5.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Chilled Orange Juice from Concentrate as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.