Comparing Nutrients in 100 calories Chilled Orange JuiceVS Pie fillings, apple, canned
Weight per 100 calories
Chilled Orange Juice
204g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pie fillings, apple, canned?
Chilled Orange Juice VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Pie fillings, apple, canned:
100 calories of Chilled Orange Juice have 7.8 times more Vitamin B1, 7.2 times more Vitamin B2, 16.3 times more Vitamin B3, 9.5 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, 40.3 times more Vitamin C and 10.2 times more Vitamin E than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Pie fillings, apple, canned:
100 calories of Chilled Orange Juice have 5.6 times more Calcium, 1.6 times more Copper, 11.2 times more Magnesium, 1.7 times more Manganese, 5 times more Phosphorus, 8.1 times more Potassium and 2.4 times more Water than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 11.5 times more Sodium than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie fillings, apple, canned contain similar levels of Iron per 100 calories.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chilled Orange Juice have 1.2 times more Sugars and 13.9 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.6 times more Fiber than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Pie fillings, apple, canned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.