Nutrient Comparison: Chilled Orange Juice VS Pie fillings, apple, canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Pie fillings, apple, canned:
- 1 kilogram of Chilled Orange Juice has 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 19.8 times more Vitamin C than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Pie fillings, apple, canned:
- 1 kilogram of Chilled Orange Juice has 5.5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
- While 1 kg of Pie fillings, apple, canned contains 1.3 times more Copper, 2.2 times more Iron and 23.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie fillings, apple, canned contains 2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.