Nutrient Comparison: Chilled Orange Juice VS Pie fillings, apple, canned per 100 g
Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Pie fillings, apple, canned:
- 100 grams of Chilled Orange Juice have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 19.8 times more Vitamin C than Pie fillings, apple, canned.
- 100 grams of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Chilled Orange Juice vs Pie fillings, apple, canned:
- 100 grams of Chilled Orange Juice have 5.5 times more Magnesium, 2.4 times more Phosphorus and 4 times more Potassium than Pie fillings, apple, canned.
- While 100 g of Pie fillings, apple, canned contain 1.3 times more Copper, 2.2 times more Iron and 23.5 times more Sodium than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
- 100 grams of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie fillings, apple, canned contain 2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fiber than Chilled Orange Juice from Concentrate.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Chilled Orange Juice from Concentrate as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.