Dried Dill Weed Spices have 5.2 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried Dill Weed Spices?
Chilled Orange Juice VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Dried Dill Weed Spices:
100 calories of Chilled Orange Juice have 3.5 times more Vitamin C than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 28.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Chilled Orange Juice from Concentrate as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Dried Dill Weed Spices:
100 calories of Chilled Orange Juice have 61.7 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 31.4 times more Calcium, 2.3 times more Copper, 72.7 times more Iron, 7.9 times more Magnesium, 33.3 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 20.1 times more Sodium and 9.1 times more Zinc than Chilled Orange Juice from Concentrate.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 8.8 times more Fiber and 5.7 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber