Comparing Nutrients in 14 ounces Chilled Orange Juice VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Chilled Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	6.7% 194kcal	34.6% 1004kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	18% 17.3g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	2.9% 0.93g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	170% 222g	130g per day for Men 19-50 years
Sugars	45.5% 33g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.2% 8.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.26g	NA	g per day for Men 19-50 years
Sucrose	% 16g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	142% 54g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	129% 1163μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	86.7% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.95% 1.1mg	69.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.5% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.2% 0.3mg	522% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	708% 7081mg	1000mg per day for Men 19-50 years
Copper	18.5% 0.17mg	216% 1.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	2420% 194mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	426% 1790mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	682% 15.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	308% 2155mg	700mg per day for Men 19-50 years
Potassium	20.8% 706mg	386% 13129mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.36% 346g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Dried Dill Weed Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Dried Dill Weed Spices:

• 14 oz of Dried Dill Weed Spices contain 146.5 times more Vitamin A, 9.1 times more Vitamin B1, 7.3 times more Vitamin B2, 10 times more Vitamin B3, 22.5 times more Vitamin B6 and 1.5 times more Vitamin C than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• Both Chilled Orange Juice from Concentrate as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Chilled Orange Juice vs Dried Dill Weed Spices:

• 14 ounces of Chilled Orange Juice have 11.9 times more Water than Dried Dill Weed Spices.
• While 14 oz of Dried Dill Weed Spices contain 162.2 times more Calcium, 11.7 times more Copper, 375.2 times more Iron, 41 times more Magnesium, 171.7 times more Manganese, 31.9 times more Phosphorus, 18.6 times more Potassium, 104 times more Sodium and 47.1 times more Zinc than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Dried Dill Weed Spices contain 5.2 times more Energy, 36.3 times more Fat, 4.8 times more Carbohydrate, 45.3 times more Fiber and 29.4 times more Protein than Chilled Orange Juice from Concentrate.
• 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein