Chilled Orange Juice VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chilled Orange Juice or Tahitian Taro?
Lets compare vitamin content per 100 calories of Chilled Orange Juice vs Tahitian Taro:
- 100 calories of Chilled Orange Juice have 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 56.8 times more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chilled Orange Juice vs Tahitian Taro:
- 100 kcal of Raw Tahitian Taro contain 13.1 times more Calcium, 1.9 times more Copper, 11.1 times more Iron, 4.8 times more Magnesium, 7.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 7.8 times more Selenium and 27.8 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tahitian Taro contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Tahitian Taro lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chilled Orange Juice have 1.5 times more Carbohydrate than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 9 times more Fat, 19.3 times more Omega 3, 13.5 times more Omega 6 and 4.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tahitian Taro offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6