Nutrient Comparison: Chilled Orange Juice VS Tahitian Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Tahitian Taro:
- 14 ounces of Chilled Orange Juice have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 51 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.9 times more Vitamin C than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Tahitian Taro:
- 14 oz of Raw Tahitian Taro contain 11.7 times more Calcium, 1.7 times more Copper, 10 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium and 25 times more Sodium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Tahitian Taro contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Raw Tahitian Taro lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 1.7 times more Carbohydrate than Tahitian Taro.
- While 14 oz of Raw Tahitian Taro contain 17.3 times more Omega 3 and 4.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in 14 ounces.